Every plan your body needs, all in one place
Find the plan for what you are actually chasing: a tournament, a first half marathon, the road back from a sprained ankle. Follow it session by session, watch the weeks add up against the goal, and train alongside people doing the same thing.
Working with athletes or patients? See KneeEd for teams.
Five ways into a plan
A plan can reach you five ways. Bring the one your PT wrote, answer an assessment, build it yourself, adopt one from the marketplace, or take one a friend sends. They all run on the same library, the same session tracking, and the same weekly progression.
- 01Bring your plan
From your PT, doctor, or coach
Upload the plan you already have. KneeEd runs it session by session and keeps the record.
Bring it in - 02The guided way
Answer an assessment
Tell us what hurts, what you have already tried, and what you want back. The plan comes back built around that answer rather than around a template.
Start your assessment - 03Do it yourself
Build it movement by movement
Pick from the full exercise library and compose the plan yourself, with the same safety checks running underneath.
Open the builder - 04The marketplace
Adopt a published plan
Browse plans by condition, region and difficulty. Adopt any one of them and make it yours.
Browse the plans - 05Sent by your people
From a friend or your community
A friend, a peer group or a coach you follow can send a plan straight into your account. Accept it and start.
See how sharing works
What KneeEd costs
Start free with one generated plan and the full exercise library. Upgrade when you want the plan to keep changing with you.
For ATs, coaches, and PTs
Practitioners
- For one practitioner
- Unlimited plan generation as your recovery changes
- The full exercise library
- Daily pain check-ins on every region you track
- Built around what hurts and what you want back
- A streak that pauses on flare days
- FHIR R4 record export for your PT
- The Record, region by region
- Browse and publish to the Plan Marketplace
- Your plan, adjusted from how each session felt
- Cancel any time, from settings
- Your own plans, kept separate from theirs
- Fork and adapt any plan for the person in front of you
- We do not publish a team price yet
- Publish your protocols to the Plan Marketplace
- Clinic and team arrangements, on request
KneeEd meets you at every stage of a comeback
Recovery
After something tore, broke, or was repaired. Healing leads and load follows, and the plan keeps the difference in view.
Performance
Past baseline and toward a date. The work is progression against a start line, and the sessions build toward it.
Prevention
The first injury you never get. Habit rather than heroics, in reps short enough that you actually do them.
Maintenance
The thing that never fully resolves. Managed, so that it stops deciding what your week looks like.
